Cedar Rapids, IA

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UPCOMING SESSIONS

Spring Session: 4/8/17 - 6/17/17
Summer Session: 7/8/17 - 9/16/17
Fall Session: 10/7/17 - 12/16/17

 

IMPORTANT DATES
Orientation: 7am 4/8/17
5 Week Testing: 7am 5/13/17

Final Testing: 7am 6/17/17
Celebration: 7pm 6/17/17

Use Promo Code: SPRING
to save $99 - space is limited

Enroll Today

 



Our Spring Session Begins April 8th!

Use code SPRING at checkout to save $99 on classes 6am or later!

Bargain Alert! $199 for 9:15am, 11:45am and 6:30pm. Use Promo Code FXB199!


At Farrell's eXtreme Bodyshaping we provide a comprehensive solution to get fit faster. Whether you are looking to lose weight, tone up, get stronger or just be healthy. We can help!

BLAST FAT, TORCH CALORIES, and BUILD LEAN MUSCLE. Our Next 10 Week Session Starts April 8th, 2017. 

Questions? Call us at 319-362-0075 or email lisabata@extremebodyshaping.com

Our 10-Week Session includes:
60 Instructor-led Kickboxing and Strength Training Classes
A small, supportive team with a Coach
Boxing Gloves and wraps
Student manual with lots of tips and additional resources
3 Fitness Evaluations
Before and After Photos
Nutrition Coaching
Entry into $1,000 biggest transformation contest
Graduation Party at the end of the 10-Week Session
Supportive and encouraging environment
Congratulations to our Male and Female $1000 Winners!

Jason K. & Brittni T. were named the Summer Session Champions at Boyson Road. All of our Summer 10 week participants deserve recognition for their efforts! Awesome work!!


SpotlightMeet Our Team

  

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Local News

Congratulations Winter 10-Week Challenge Winners!

Congratulations to our recent winter 10-Week Challenge winners!

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

The Best Prize

After bidding on a Farrell's membership at a charity event and winning, David took the chance to get in better shape at Farrell's and hasn't looked back since. Check out his story and see how far he has come.

Focus on Fat Loss, Not Weight Loss

Weight loss is different than fat loss. The Farrell’s program focuses on fat loss. You may have noticed when we highlight our $1,000 winners, we don’t mention total weight lost, but we do mention total body fat lost. There’s a difference. It’s important to understand what that difference is to help you reach goals and sustain them.

The Best Prize

After bidding on a Farrell's membership at a charity event and winning, David took the chance to get in better shape at Farrell's and hasn't looked back since. Check out his story and see how far he has come.

Farrell's Taught Me To Never Give Up





If you are as lucky as I am, you have found “the one” and exchanged wedding vows on a beautiful day surrounded by family and friends. And if you remember those important words, as I do, you think about them often and they guide the story line of your life.

On June 19, 1976, I vowed to care for my husband Doug, for better, for worse, in sickness and in health. At the time I sincerely believed I knew the meaning of that statement, but only when your own health is in question do you understand the full weight of the words.

A short ten years ago, on a day like any other, I attended my annual routine physical. As part of the exam the doctor visually inspected my skin, and noticed a small spot on my thigh. “It’s probably nothing,” he said, “but lets take a small biopsy to be sure.”

It didn’t take long. One week later I received the diagnosis: metastatic melanoma. I had cancer. The most sobering moment of my life and the first time I had truly considered my own mortality. The diagnosis had a profound impact on me. I stayed up late each night wondering if I would live long enough to see our sons walk down the aisle. Would I be there for the birth of their children? Doug and I have plans to travel the world after we retire, would he do that alone?

It was uncertain if and how the cancer was spreading. Doug and I started travelling less and we spent more time inside. Our sons changed their college plans to stay close to home. We spent three years of our lives adapting and accommodating. I was given the all clear after several tests.  I am so relieved and excited to say I made it through the battle, but I also realize that living a healthy life is more than just being cancer-free.

My career as a musician and piano teacher require me to spend most of my day sitting. Increasing backaches, which were turning into stinging pains, made it clear that my osteoporosis would invade my lifestyle if I didn’t make a change. The mother of one of my students recommended a local workout facility where she was having great success. She said it was a place that was accepting of all ages and fitness levels, and encouraged me to try it out. That place was, of course, Farrell’s Extreme Bodyshaping.


I started attending every morning and worked through the intense aches and pains of learning how to exercise and and working on my nutrition. It has been a year now and I am FASTER, STRONGER, and SLIMMER. By the way, the stinging back pains have vanished! As my son would exclaim, “BOOM!”

An enormous thank you to the Boyson Road managers, Pete and Lisa, the many trainers, and my coach for the words of encouragement, fun, and demanding class times that are ever-changing! Farrell’s is my home away from home; I have formed new friendships with the staff and many members.

When thinking about my time at Farrell’s, one moment in particular sticks out to me.  During a kickboxing class  during the hardest part of the workout the instructor exclaimed,  “Don’t give up! Think of the people who can’t walk!” There’s no way she could have known this, but my younger brother suffered from a rare disease that degenerated his muscle and nervous systems and bound him to a wheel chair for his short 32 years of life. The muscle pains I was feeling during that intense workout suddenly didn’t feel so bad. We are the lucky ones, the ones with the opportunity to constantly improve our lifestyles through daily exercise and healthy eating habits. This thought constantly pushes me forward.

Not long ago, I stood with my husband Doug and walked our firstborn son down the aisle. It is a meaningful milestone for all families, and especially for ours as there was a time we weren’t sure I would be there. Our youngest son is engaged with a wedding set for the spring. I will be there! And I will be rivaling the bridesmaids in energy and enthusiasm. No grandkids yet but I’m working on it.

Thank you Farrell’s Extreme Body Shaping for changing my life. I know that what I have learned at Farrell’s will remain part of my lifestyle forever; thanks to you I have many more years of health and  happiness with my family to come.

Marlene L. is a FIT member at our Boyson Road Farrell's Extreme Bodyshaping Location in Cedar Rapids,IA.   





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* Disclaimer: The above testimonial and photos were contributed by an actual member. We cannot guarantee everyone will achieve similar results. We do believe that everyone can achieve measurable results, but the specific results will vary from person to person.



    










Focus on Fat Loss, Not Weight Loss

Weight loss is different than fat loss. The Farrell’s program focuses on fat loss. You may have noticed when we highlight our $1,000 winners, we don’t mention total weight lost, but we do mention total body fat lost. There’s a difference. It’s important to understand what that difference is to help you reach goals and sustain them.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More



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